The diameter of the normal prostate does not exceed 4 cm.But this small organ can cause a person who is in big trouble.Pain, difficulty urinating, erectile problems - these are the most common signs of prostate disease.Read on how to warn them in our article.
Prostatitis and prostate adenoma: Where to start preventing?
Two of the most common male problems: prostatitis and prostate adenoma, which are also benign prostate hyperplasia.The first disease suffers up to half of the male population of all ages.The second disease mainly affects older people, but accurately affects: in 40% of 40% of prostate adenomas found in 40 years of age, and its prevalence reaches 90%.
The causes of these diseases are different.If you are accompanied by prostatitis, mainly about infection or inflammation that flows slowly due to stagnation of the pelvic region and cold, then you have a prostate adenoma and the hormone balance stands out, i.e. the ratio between the two series of testosterone: it is actually the form of free testosterone and its changing form, called "digidrotrototrototrototsostos".The increase in the prostate is under the influence of digidrototostosterone.So far, a man is young and free testosterone limits the process, but with age, its quantity decreases, while digidrototostosterone levels increase.This activates benign organ hyperplasia.Unfortunately, it is impossible to regulate this process in a natural way in some way without attaching a prescription drug, so it is difficult to talk about preventing prostate adenomas.
Another thing is prostatitis.In order for the infection to develop safely, a set of inducing factors are needed:
- Unrestrained sex without using contraceptives is the cause of infection.
- A long-term lifestyle, sitting and working, and chronic constipation are factors that cause normal blood circulation in the pelvis.
- The chronic focus of infection causes a decrease in the body's immune defense.
- Lack of sleep, chronic stress, overtraining, frequent hypothermia can destroy the body's overall resistance.
Eliminating these triggers is the basis for preventing prostatitis.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate, can be primary or secondary.Primary prevention involves preventing diseases in healthy people.Using prostatitis, usually an acute form of this disease, is actually an acute infection that affects the tissues of the glands.
Secondary prevention involves preventing the aggravation and recurrence of existing diseases.Here, this refers to chronic prostatitis to prevent the task of the patient and his doctor.
To talk more and more specifically about preventing prostatitis, we will classify this modern pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sides of chronic pelvic pain: inflammation, no inflammation
- Bactericidal inflammatory prostatitis.
Apparently, acute bacterial prostatitis and pelvic pain are prevented without inflammation (when all the characteristic symptoms, but during the examination, the source of infection cannot be detected and no white blood cells speak out of inflammation in the secret of the gland).
Apparently, acute bacterial prostatitis and pelvic pain are prevented without inflammation (when all the characteristic symptoms, but during the examination, the source of infection cannot be detected and no white blood cells speak out of inflammation in the secret of the gland).
Prevent infectious prostatitis
For this concept, you can identify acute and chronic bacterial prostatitis (inflammatory syndrome of chronic pelvic pain, the source of infection is not detected).The most common pathogens of acute prostatitis are pathogenic E. coli, Klebsiella, proteus, and pseudo-tumor rod.In chronic prostatitis, the role of pathogenic bacteria, such as chlamydia or other pathogenic infections, increases.Therefore, in order to prevent prostatitis, hygiene is very important, both in individuals and in sexual relations.Non-use of contraceptives increases the risk of any infection development.
This is very important!The focus of any infection must be treated promptly, including business-independent, such as teeth and tonsils.Infections can spread with blood flowing into any part of the body - this method of transferring microorganisms is called hematogenic.
Some doctors believe that infectious prostatitis occurs as reflux - the prostate that casts urine into the urethra, which occurs when pressure inside the urethra increases.Along with urine, the infection falls into the prostate.
Of course, you need to pay attention to measures that increase your overall resistance.It's a good nutrition, with sufficient amount of protein, vitamins and minerals, doses of physical exercise, and full sleep.
Prevent "stagnant prostatitis" and prostate tumors
Strictly speaking, modern medicine is not the concept of "stagnant prostatitis" - at least since the end of the last century, when modern classifications were first formulated, the name was at least not used.There is a certain time when this can be called a syndrome of chronic pelvic pain, whether with or without characteristic inflammation, where characteristic pain manifestations and other problems exist, but from the secret of the prostate, it is impossible to distinguish between microorganisms that may cause inflammation and pain.
To prevent this problem, first, you have to change your lifestyle:
- Ensure regular exercise activities;
- Avoid hypothermia according to the weather;
- Limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide adequate amounts of dietary fiber in the diet: vegetables, fruits, whole grains, bran - to prevent constipation.
It is also important to use contraceptives for routine sexual activities.
Under normal physical exercise, preventing prostatitis does not require any special exercise.However, if you cut the time by at least half an hour of walking, you can use Kegel's movement as the muscles in the pelvic floor.By the way, this exercise not only prevents prostatitis, but also effectively prevents hemorrhoids.
In the male version, Kegel's movement involves the pubic bone and coping with the tension of the muscles.To detect it, you need to try to interrupt the urination process - tension will appear in the muscles you need.First, you can directly train 5-7 times in a row to interrupt the process.Later, when it is clear where and how the muscles needed are felt, Kegel's exercises can be performed at any position and under any conditions.
Another option to detect the muscles needed, trying to cultivate erectile reproductive organs through the power of thought.
The same advice on lifestyle and physical exercise will help slow the development of prostate adenoma symptoms.As mentioned earlier, specific prevention of the disease has not been developed.However, in the development of the disease, not only hormones, but also sterile inflammation, causing glandular edema and enhancing symptoms to work.Normalization of blood flow will help reduce swelling and therefore block the urinary tract.
What can you drink to prevent prostatitis: Folk Remedies
So far, doctors have not found any evidence of the effectiveness of civil remedies to prevent prostatitis or prostate adenoma.Therefore, it is absolutely not worth starting to prevent medication and take folk remedies, and it is best to consult a doctor immediately.
As for preventive herbs, Echinacea, Rodiola Pink, Ginseng and similar products, body therapies can indirectly increase the body's resistance.It is important to note: all of these increase blood pressure, so it is taboo in painful hypertension.Improves veins tension, which means that blood circulation in the limbs and small pelvis can be plant-based, and the effect of veins flow increases.These are herbal preparations based on horse chestnut extract, Japanese sophida, eucalyptus, ginkgo (high blood pressure should be taken with caution!), red grape leaves and grape seeds.
If the first symptom of prostatitis or prostate adenoma can cause dysfunction of urination - in any case, I should not use diuretic herbs such as lingonberries or carrion.When pain and inflammation of rubber are caused, the bladder accurately causes pain and rubber, and the urine acts as a washing water that can mechanically remove the infectious agent from the mucosa, so this drug is very beneficial for cystitis.For prostatitis, the bladder and urethra are not affected.The problem is that they are squeezed by the prostate, which increases due to inflammation or due to hypertrophy.Under the influence of diuretics, the increase in urine volume will only worsen the condition because its outflow is already difficult.
Prevent prostatitis
If we talk about prevention of prostatitis, i.e. preventing aggravation or preventing the growth of existing benign prostate hyperplasia, doctors, only doctors can prescribe medications and dietary supplements.Since there are no effective means of side effects, experts should consider the personal characteristics of the patient's health, any similar tools including dietary supplements, including dietary supplements.
Prostatitis and prostate adenoma are serious problems and require comprehensive prevention and treatment.Proper nutrition, regular physical exercise, normal sexual activities will help maintain men's health and prolong active life.